Coach Bill Week of Aug. 9- A-ha! Moment

I learned something important. I need to stop counting my warm up as part of my run.I can be optimistic about my pace if I start my watch after I am warmed up.Thank you for your encouragement! Thank You for your prayers

Coach Bill -Week of August 9- CONFIDENCE

Coach Bill Thanks for your note of confidence:

You  Know I Believe In You
And Total Confidence In You
Because I Have Seen It In Your Eyes
And Heard It In Your Voice

Coach Bill -Week of Aug 9- ACCOUNTABILITY

Carmen................
OK, YOU HAD A PLAN AND A GOAL.
SO, HOW WELL HAVE YOU DONE:
1) FOLLOWING YOUR PLAN
2) MEETING YOUR GOAL OF 9:40 MINUTE
MILES THESE FIRST FEW FOUR DAYS
THIS WEEK.......

Coach Bill- Week of Aug 9- PLAN

Coach Bill-
I have several runs planned this week,
mostly in the morning.
I am trying to get a little faster
so be sure and ask me about my pace.
Warm Regards,
Carmen